Vegan high protein meal prep ideas top 5 in 2023?

Vegan high protein meal prep ideas top 5 in 2023?

 

Hello friends in this article we dicuss about vegan high protein meal prep ideas for you in details.

 

many health conscious and gym lovers vegan diet persons always worried about the vegan high protein meal prep ideas good recipes on youtube and google.

 

 

because vegan diet is difficult in vegan diet no milk products eat thats why this types of person need high protein diet recipes in this article we dicuss about some one of the best high protein meal prep ideas for you.

 

 

This all are one of the best vegan high protein meal prep ideas for you in this article.

 

 

Vegan high protein meal prep ideas top 5 in 2023?

 

Vegan high protein meal prep ideas

 

there are many high protein meal prep ideas in 2033 in this article we dicuss about many diffrent types of recipes for you all recipes are vegan free and high protein with extra calories.

 

Vegan high protein meal prep ideas



(1) Breakfast recipe

 

(a) Add 1 cup of rough oata in a container take 85 grams

 

(b) Add 1 table spoon of chia seeds 10 grams

 

(c) 1 table spoon of 6 grams of grain flek seeds

 

(d) flek seeds is a great source of omega 3 

 

(e) 1 to add grain flek seeds servings of 37 gram of k banana protein powder you aslo can use any diffrent protein powder you want

 

(f) Now you can overdrying the oats in container for the overnight you done it every night to do before you go to bed.

 

(g) Add soya milk and blue berries and banana add other ingredients and take bowl in refrigerator.

 

Now take 240 grm of unsweetened soya milk and make it together all and done in smooth consistency

 

Next add blue berries and banana 

 

1 mounted cup 150 grams

100 grams of banana

now garnish with pretzel nuts

 

Total 820 kcal for breck fast 

 

 

(2) Lunch is vegan chicken stir fry

 

Vegan high protein meal prep ideas


 

Toral 917 calories and 56 grams of protein

 

(a) Cook the rice in rice cooker on 2:1 ratio to cook brown rice.

 

(b) Make soya grills

 

take 360 grams of soya grills in small to medium size bowel and cover it with boil water completely for 10 minutes carefully soak the soya grills now its time to add veggies

 

Add 500 grams of onion slices

450 grams of black paper

1050 grams of broccoli

45 grams of garlic cloves

6 sections for garlic

 

 

(c) Make sauce 

 

Use miso paste organic

 

Add maple serum 48 grams 3 table spoon

 

Add rice vinegar of 42 grams of 3 table spoon

 

Add 1 table spoon of garlic sauce chilli of 18 grams

 

Add 80 grams of Arrowroot corn starch

 

Add 1032 grams of water 9 table spoon

 

Remove all water from soya grills and draninig the moister

 

Now air fry rhe soya grills in air fryer for 400°F for 7-10 minutes make then slightly brown from out side.

 

 

Take a big pan add onion adn watee take medium flame add garlic then red ball papers combine all veggies with broccoli.

 

 

Add sauce in mixture add 8 cups of spinach and add 1.5 cups of cooked rice per portion and add green garlic for garnish with rice.

 

 

 (3) Dinner recipe 

 

Protein chickpea pasta with veggies and tofu

 

Take banza pasta with plain protein

 

This chickpea pasta with tofu 838 calories and 64 grams of protein 

 

(a) Take 400 grams tofu and bake us in 5 slabs slices of 8 tofu with 2 blocks

 

 

(b) Add seasoning on tofu use pinch of paper and also sodium free seasoning alternatives

 

 

(c) Apply paper tofu massage the seasoning on tofu place all tofu slices in aluminum foil to bake in oven in 30 minutes

 

 

(d) Make sause take 4 cup pasta sauce and 2 cup 312 grams of some chickpea

 

Now Strain the pasta and add baked tofu after 15 minutes then add sauce on pasta bake slice in small pieces 

 

Garnish with yeast,sunflower seeds with 4 slabs of each dish 

 

 

This all day meal is total 2576 kcal and 2188 kacal and 387 balance 

 

All day vegan high protein diet recipe calories is 2576 kcal

 

 

(4) Chick pea spinach curry:

 

Now we make delicious chick pea spinach curry recipe for you this recipe is very tasty and also contain high amount of protein.

 

Ingredients

 

Onions

Garlic 

Tomatoes

Cumin

Coriander

Turmeric

 

First chop all vegitable like chop onion into slices and minced the garlic and chopped tomatoes and make all vegitable combine and drained and rinse with chik peas make a mix vagetable broth then mix all spices of cumin and coriander and turmeric all combine witn stir water and make delicious curry and you serve with brown rice.

 

This recipe is contain the high amount of protein and this is also vegan high protein meal prep ideas.

 

 

(5) Vegan chili this is another vegan high protein meal prep ideas at home.

 

Ingrediants 

 

Onion

Garlic

Bell pepper

Tomato

Vegatable broth

Beans

Chily powder

Cumin

Smoked paprika

 

Cut all vegetables combine in one pot and saute all the vegetables with medium flame then all tomatoes slices and vegatable broth and any your favorite beans you any one you like.

 

Seasoning with chili powder and cumin,smoked paprika then you tasty vegan high protein meal prep ideas is made at home.

 

Conclusion: in this article we dicuss about vegan high protein meal prep ideas and vegan meal prep ideas in detail information if you have questions you can also email us.

 

 

 

 

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