Hello friends in this article we dicuss about vegan high protein meal prep ideas for you in details.
many health conscious and gym lovers vegan diet persons always worried about the vegan high protein meal prep ideas good recipes on youtube and google.
because vegan diet is difficult in vegan diet no milk products eat thats why this types of person need high protein diet recipes in this article we dicuss about some one of the best high protein meal prep ideas for you.
This all are one of the best vegan high protein meal prep ideas for you in this article.
Vegan high protein meal prep ideas top 5 in 2023?
there are many high protein meal prep ideas in 2033 in this article we dicuss about many diffrent types of recipes for you all recipes are vegan free and high protein with extra calories.
(1) Breakfast recipe
(a) Add 1 cup of rough oata in a container take 85 grams
(b) Add 1 table spoon of chia seeds 10 grams
(c) 1 table spoon of 6 grams of grain flek seeds
(d) flek seeds is a great source of omega 3
(e) 1 to add grain flek seeds servings of 37 gram of k banana protein powder you aslo can use any diffrent protein powder you want
(f) Now you can overdrying the oats in container for the overnight you done it every night to do before you go to bed.
(g) Add soya milk and blue berries and banana add other ingredients and take bowl in refrigerator.
Now take 240 grm of unsweetened soya milk and make it together all and done in smooth consistency
Next add blue berries and banana
1 mounted cup 150 grams
100 grams of banana
now garnish with pretzel nuts
Total 820 kcal for breck fast
(2) Lunch is vegan chicken stir fry
Toral 917 calories and 56 grams of protein
(a) Cook the rice in rice cooker on 2:1 ratio to cook brown rice.
(b) Make soya grills
take 360 grams of soya grills in small to medium size bowel and cover it with boil water completely for 10 minutes carefully soak the soya grills now its time to add veggies
Add 500 grams of onion slices
450 grams of black paper
1050 grams of broccoli
45 grams of garlic cloves
6 sections for garlic
(c) Make sauce
Use miso paste organic
Add maple serum 48 grams 3 table spoon
Add rice vinegar of 42 grams of 3 table spoon
Add 1 table spoon of garlic sauce chilli of 18 grams
Add 80 grams of Arrowroot corn starch
Add 1032 grams of water 9 table spoon
Remove all water from soya grills and draninig the moister
Now air fry rhe soya grills in air fryer for 400°F for 7-10 minutes make then slightly brown from out side.
Take a big pan add onion adn watee take medium flame add garlic then red ball papers combine all veggies with broccoli.
Add sauce in mixture add 8 cups of spinach and add 1.5 cups of cooked rice per portion and add green garlic for garnish with rice.
(3) Dinner recipe
Protein chickpea pasta with veggies and tofu
Take banza pasta with plain protein
This chickpea pasta with tofu 838 calories and 64 grams of protein
(a) Take 400 grams tofu and bake us in 5 slabs slices of 8 tofu with 2 blocks
(b) Add seasoning on tofu use pinch of paper and also sodium free seasoning alternatives
(c) Apply paper tofu massage the seasoning on tofu place all tofu slices in aluminum foil to bake in oven in 30 minutes
(d) Make sause take 4 cup pasta sauce and 2 cup 312 grams of some chickpea
Now Strain the pasta and add baked tofu after 15 minutes then add sauce on pasta bake slice in small pieces
Garnish with yeast,sunflower seeds with 4 slabs of each dish
This all day meal is total 2576 kcal and 2188 kacal and 387 balance
All day vegan high protein diet recipe calories is 2576 kcal
(4) Chick pea spinach curry:
Now we make delicious chick pea spinach curry recipe for you this recipe is very tasty and also contain high amount of protein.
Ingredients
Onions
Garlic
Tomatoes
Cumin
Coriander
Turmeric
First chop all vegitable like chop onion into slices and minced the garlic and chopped tomatoes and make all vegitable combine and drained and rinse with chik peas make a mix vagetable broth then mix all spices of cumin and coriander and turmeric all combine witn stir water and make delicious curry and you serve with brown rice.
This recipe is contain the high amount of protein and this is also vegan high protein meal prep ideas.
(5) Vegan chili this is another vegan high protein meal prep ideas at home.
Ingrediants
Onion
Garlic
Bell pepper
Tomato
Vegatable broth
Beans
Chily powder
Cumin
Smoked paprika
Cut all vegetables combine in one pot and saute all the vegetables with medium flame then all tomatoes slices and vegatable broth and any your favorite beans you any one you like.
Seasoning with chili powder and cumin,smoked paprika then you tasty vegan high protein meal prep ideas is made at home.
Conclusion: in this article we dicuss about vegan high protein meal prep ideas and vegan meal prep ideas in detail information if you have questions you can also email us.