Hello friends in this article we give complete information about low carb vegan recipes for you and answer the question of Do carbs matter on a vegan diet or not.
You all know that vegan diet is very important in fitness freak person vegan diet is good for weight loss and weight gain also and there are many benefits of vegan diet recipes but many fitness freak people worried about the carbohydrate quantity in vegan recipes they always find some low carb vegan recipes online.
Low carb vegan recipes-Do carbs matter on a vegan diet?
in this article we dicuss some best low carb vegan recipes for you this recipes is very easy to make at home.
Carbohydrate is one of the most important for your body its just like your energy source so if you need healthy and energetic body you need maximum amount of carbohydrate in your body.
But carbohydrate amount is diffrent in diffrent recipes specially in vegan diet because majority of people dont know that the actual value of carbohydrate in vegan recipes.
High amount of carbohydrate contain max amount of minerals,antioxidants and vitamin and fibers.
Things to avoid in low carb vegan recipes:
Some things like soda, white bread, pastries and white pasta are high amount of carbohydrate but they are not good for body so in vegan diet you should avoid this things to eat.
Carbohydrate are the single most important thing you can eat for weight loss all plant based food are carbohydrate.
Read more vegan high protein meals
we talk about 4 best low carb vegan recipies for you.
(1) Shepherds pie low carb vegan recipies:
Nutritional value
440 calories
38.7 gram carb
30 gram protein
19.4 gram fat
(A) First heat a pan and add some water in pan then add some cauliflowers in pan at the top of the head boil the cauliflowers properly.
(B) Now take a second pan add some olive oil in pan heat the pan then add some your favourite vegetables like onions,peas,corns,carrots extra add some little bit of salt and cook for 2-5 minutes.
(C) Then after vegetables cook then add smart ground plant based crumbles on it and stire properly then add some corn starch and make a liquid like gravy and add some seasoning like onion powder and black paper and dry rosemary powder and salt then mix it well.
(D) Now mash the boil cauliflowers with the help of falk mash properly make thin structure of cauliflower then add some milk, 2 tsp butter and 1 tsp salt mix it properly.
(E) Now mix both cauliflower mixture and vegetables gravy in on pie plate then put it into oven for 400°f for 25-30 minutes to cook.
(F) Then your delicious and tasty shepherds pie ready to eat.
(2) Crispy peanut tofu bowl low carb vegan recipies
Nutritional values:
566 calories
37.7 gram carbs
46.3 gram protein
31.6 gram fat
(A) Use trader joe high protein organic brand tofu for this recipe
(B) Cut the tofu into small cube pieces.
(C) Heat a pan add some little bit of sesame oil heat is (Medium to low) flame for 2-5 minutes cook and flip the tofu on flame and make tofu lite golden brown colour.
(D) Take a bowl and add some your favourite vegetables like Cabbage and green beans and carrot put all veggies into pan with sesame oil mix it properly cook for 2-5 minute at low flame add some little bit water and soya sauce.
(E) Now make a sause for make a sauce take some peanut butter, maple syrup,milk and soya sauce mix all properly and your sauce is ready.
(F) Add this peanut mix sauce on tofu and heat on pan add sauce on tofu properly.
(G) Add sauce on veggies and mix it well.
(H) Mix tofu and veggies in one bowl and add some sauce more to taste.
(I) Garnish with green onion and sesame seeds and your crispy peanut tofu bowl low carb vegan recipes is done.
Here are a few low carb vegan recipes:
(3) Zucchini Noodles with Avocado Pesto:
This low carb vegan recipes is very easy to make only you need zucchini,avocado some basil leaves and spinach leaves and lemon juice and 1 garlic.
What you need to make:
- 2 large zucchinis, spiralized
- 1 ripe avocado
- 1/4 cup fresh basil leaves
- 1/4 cup fresh spinach leaves
- 2 tablespoons lemon juice
- 1 clove garlic
- Salt and pepper to taste
(A) First step is blend together the avocado, basil, spinach, lemon juice, garlic, salt, and pepper until smooth in food processor and blender both are good to blend it properly.
(B) Now Heat a non-stick skillet over medium heat and add the spiralized zucchini noodles. Cook for only 2-3 minutes make it slightly tender.
(C) Third step is to remove the skillet from heat and stir in the avocado pesto sauce.
Your tasty low carb vegan recipes is ready to eat.
(4) Cauliflower Rice Stir Fry low carb vegan recipes:
This is another good low carb vegan recipes for you its very easy to make.
Only you need cauliflower,some your favorite vegetables some snap peas and soy sauce,garlic,ginger,green onions and sesame seeds.
What you need to make it:
- 1 head cauliflower, riced
- 1 cup mixed vegetables (such as bell peppers, carrots, and broccoli), diced
- 1/2 cup snap peas
- 1/4 cup low sodium soy sauce or tamari
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- Optional toppings: chopped green onions, sesame seeds
(A) First take a large skillet or wok, heat the sesame oil over medium heat. Add the some garlic and ginger and cook for 1 minute only.
(B) Second add the mixed vegetables and snap peas to the skillet and cook for about only 2-5 minutes, or make it tender.
(C) Third step is stir in the cauliflower rice, soy sauce, and rice vinegar. Cook for only 2-3 minutes, until the cauliflower rice is heated through.
(D) Forth step is Remove from heat and top with optional toppings, if desired.
Your tasty low carb vegan recipes is ready to eat.
Conclusion: In this article we dicuss about the role of carbohydrate in our body and benefits of low carb vegan recipes and top best 4 low carb vegan recipes list for you to eat if you have any questions and quries about vegan diet and low carb vegan recipes ideas you can contact us.