Hello friends how are you all in this article we dicuss about one of my favorite easy to make plant based easy dinner recipes for you and plant based easy dinner recipes easy to make, this all recipes i personally try at my home its very delicius and tasty and also heathy.
so lets see the recipe of this plant based easy dinner recipes.
6 Plant-Based Easy Dinner Recipes that you try at home?
Introduction
The popularity of plant-based easy dinner recipes diets has been steadily on the rise in recent years, and for good reason.
Not only are plant-based easy dinner recipes diets known for their positive impact on health, but they also contribute to environmental sustainability and animal welfare.
If you're new to the world of plant-based eating or simply looking to add more plant-based meals to your diet, dinner is a great place to start. In this article, we'll explore a collection of plant-based easy dinner recipes that are not only delicious but also quick and simple to prepare.
These recipes will prove that a plant-based dinner can be both satisfying and nutritious.
Here are the top 6 plant based easy dinner recipes:
1. Chickpea and Spinach Curry: this plant based easy dinner recipe is my favorite and its taste is very good and its very easy to make it.
What you need to make this:
(1) 1 can (15 oz) chickpeas, drained and rinsed
(2) 1 onion, chopped
(3) 2 cloves garlic, minced
(4) 1-inch piece of ginger, grated
(5) 1 can (14 oz) diced tomatoes
(6) 1 can (14 oz) coconut milk
(7) 2 cups fresh spinach leaves
(8) 2 tablespoons curry powder
(9) 1 teaspoon cumin
(10) 1 teaspoon paprika
(11) Salt and pepper to taste
(12) Cooking oil
Process to make this plant base easy dinner recipes:
(A) In a large pan, heat a little cooking oil over medium heat. Add Some chopped onion, minced garlic, and grated ginger. Sauté until fragrant and the onion is translucent.
(B) Stir in the curry powder, cumin, paprika, salt, and pepper. Cook for 2-3 another minute, allowing the spices to bloom.
(C) Add the diced tomatoes (with their juices) and coconut milk to the pan. Stir all well to combine properly.
(D) Than Add the chickpeas and simmer for 10-15 minutes, allowing the flavors to meld and the sauce to thicken the recipe.
(E) Than In the last few minutes of cooking, add the fresh spinach leaves and stir until wilted and dry.
(F) Than Serve your chickpea and spinach curry hot, preferably over rice or with some warm naan bread its taste delicius and good.
This creamy and flavorful curry is packed with plant-based protein and essential nutrients from chickpeas and spinach its make a perfect plant based easy dinner recipes for you ana also easy to make this.
2. Lentil and Vegetable Stir-Fry: this is another plant based easy dinner recipe for you i love this recipe.
What you need to make this:
(1) 1 cup green or brown lentils, cooked
(2) 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
(3) 2 cloves garlic, minced
(4) 1 tablespoon ginger, minced
(5) 2 tablespoons soy sauce or tamari
(6) 1 tablespoon sesame oil
(7) 1 tablespoon rice vinegar
(8) 1 teaspoon maple syrup or agave nectar
(9) Cooking oil
(10) Sesame seeds (for garnish)
(11) Cooked brown rice or quinoa (optional, for serving)
Process to make this recipe:
1.Take a large skillet or wok, heat a small amount of cooking oil over medium-high heat.
2. Then add some minced garlic and ginger and sauté for about 30 seconds until its fragrant.
3. Add some your favorite mixed vegetables to the skillet and stir-fry for 4-5 minutes or until they start to soften but are still crisp.
4.Then again take a small bowl, whisk together the soy sauce or tamari, sesame oil, rice vinegar, and maple syrup all off.
5. Pour the sauce over the vegetables and add some of cooked lentils. Stir-fry for an additional 2-3 minutes, ensuring everything is well-coated with the sauce.
6. Serve your lentil and vegetable stir-fry hot, garnished with some sesame seeds, and alongside cooked brown rice or quinoa, if desired.
This colorful and nutritious stir-fry is not only packed with protein from the lentils but also loaded with a variety of vitamins and minerals this is one of the best choice for easy plant based dinner recipes.
3. Stuffed Bell Peppers: If you are peppers lovers its recipe is for you i love this recipe its very tasty and healthy.
What you need for this:
(A) 4 large bell peppers, any color
(B) 1 cup quinoa, cooked
(C) 1 can (15 oz) black beans, drained and rinsed
(D) 1 cup corn kernels (fresh, frozen, or canned)
(E) 1 cup diced tomatoes
(F) 1 teaspoon chili powder
(G) 1 teaspoon cumin
(H) 1/2 teaspoon paprika
(I) Salt and pepper to taste
(J) 1 cup tomato sauce
(K) 1/2 cup vegetable broth
(L) Vegan cheese (optional, for topping)
Process to make this recipe:
1. The first step is preheat your oven to 375°F (190°C).
2. Cut the tops off some bell peppers and remove the seeds and membranes. Set aside properly.
3. Take a large mixing bowl, combine the cooked quinoa and black beans, corn, diced tomatoes, chili powder, cumin, paprika, salt, and pepper all of them.
4. Then stuff each bell pepper with the quinoa and bean mixture, pressing it down gently proper.
5. Place all the stuffed bell peppers in a baking dish.
6. Take In a separate bowl, mix together with the the tomato sauce and vegetable broth. Pour this mixture over the stuffed bell peppers.
7. Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the bell peppers are tender.
8. If desired, top the stuffed bell peppers with vegan cheese and bake for an additional 5 minutes or until the cheese is melted and bubbly.
9. Serve your stuffed bell peppers hot, with a drizzle of the tomato sauce from the baking dish and your tasty dish is ready to eat.
These stuffed bell peppers are a delightful combination of flavors and textures, with the quinoa and black bean filling providing plenty of protein and fiber and this is perfect plant based easy dinner recipe for you.
4. Spaghetti Aglio e Olio with Roasted Cherry Tomatoes: This is another good and intresting recipe all time favourite easy plant based dinner recipe.
What you need to make this:
- 8 oz whole wheat or gluten-free spaghetti
- 1 pint cherry tomatoes
- 4 cloves garlic, thinly sliced
- 1/4 cup olive oil
- 1/2 teaspoon red pepper flakes (adjust to taste)
- Salt and black pepper to taste
- Fresh basil leaves (for garnish)
- Vegan Parmesan cheese (optional, for garnish)
Process to make this recipe:
1. The first step is preheat your oven to 400°F (200°C).
2. Then toss some cherry tomatoes with a little olive oil, salt, and black pepper. Spread them out on a baking sheet and roast in the preheated oven for 15-20 minutes or until they start to blister and burst.
3. While the tomatoes are roasting, cook the spaghetti according to package instructions. Drain and set aside properly.
4. Take in a large skillet, heat the remaining olive oil over medium heat. Add some thinly sliced garlic and some red pepper flakes. Sauté for about 1-2 minutes until the garlic is fragrant but not browned.
5. Add some cooked spaghetti to the skillet and toss to coat it with the garlic-infused olive oil.
6. Remove the all roasted cherry tomatoes from the oven and gently fold them into the spaghetti.
7. Serve your Spaghetti Aglio e Olio hot, garnished with some fresh basil leaves and vegan Parmesan cheese, if desired.
This classic Italian pasta dish is simple yet bursting with flavor this one of the great choice for plant based easy dinner recipes.
5. Sweet Potato and Black Bean Tacos: This plant based easy dinner recipe is also easy to make it.
What you need to make this:
- 2 large sweet potatoes, peeled and diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 8 small
(6) Creamy one pot pasta: this is one of my favourite plant based easy dinner recipes at home.
This recipe is very tasty and healthy.
What we need to make this:
(A) Garlic 3 cloves
(B) 1 onion
(C) 1 pin halved grape tomatoes
(D) Salt and peppar
(E) Vegetable broth 2 and half
(F) Non dairy milk 2 and half
(G) 16 oz pasta and 5 oz spinach
(H) 1/3 nutritional yeast
(I) 2 tbsp tomato paste
Process to make this recipe:
(1) The first step is heat a pan add some olive oil then add 1 diced onion.
(2) Heat the onion to golden brown colour then add 3 cloves of chopped garlic
(3) Add 2 tbsp of tomato paste then mix it well
(4) Add 1 pint,halved grape tomatoes add some salr and pappers
(5) Add 2 and half cup of vegetable broth in it and mix well
(6) Add 2 and half cup of non dairy milk and mix
(7) Add some 16 oz pasta and 5 oz spinach oz
(8) Heat all mixture for 10 minutes in high flame
Now your creamy one pot pasta plant based easy dinner recipes is ready to eat.
Plant based easy dinner recipes are very easy to make.
This is all about plant based easy dinner recipes.
Conclusion: in this article we give the complete information about plant based easy dinner recipes for you, if you have any questions and queries you can contact us on our email id.